压力快走开：减压8法

1. Know what you’re trying to achieve and the reason.
了解什么是你在努力达成的目标以及原因

2. Focusing exclusively on what’s important.
少做事，一心专注重要事

3. Think progress, not perfection.
完善式思考，不是完美

4. Cleanse your heart every night.
每天净化心灵

5. Purge untrue thoughts.
清除不真实的想法

6. Be kind to your body.
好好对待自己的身体

7. Do one nice thing for yourself every day.
每天为自己做一件好事

8. Simplify.
简化